Zen Mind, Beginner's Mind, by Shunryu Suzuki
In one of the best and most succinct introductions to Zen practice, the important teacher Shunryu Suzuki discusses posture and breathing in meditation as well as selflessness, emptiness, and mindfulness.
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In one of the best and most succinct introductions to Zen practice, the important teacher Shunryu Suzuki discusses posture and breathing in meditation as well as selflessness, emptiness, and mindfulness.
1 Comments:
Another great book for anyone interested in the roots of science in Buddhism and Taoism, check out 'The Tao of Physics' by Fritjof Capra.
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