What is Guilt?

Guilt is usually a negative focus upon oneself: "I am an evil person. I can't bear myself. I am unworthy." While this response may appear in a religious guise, it often turns out to be a form of self-deprecating laziness. This can even lead to self-hatred, and certainly contributes to lack of self-confidence. Instead of recognising that ones actions are incorrect, one gets the feeling as if one is unworthy, as if "I" is intrinsically bad.