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Monday, March 21, 2005


Mindfulness (Sati) is a subtle process that you are using at this very moment. The fact that this process lies above and beyond words does not make it unreal - quite the reverse. Mindfulness is the reality which gives rise to words - the words that follow are simply pale shadows of reality.

A good excerpt from Mindfulness in Plain English by Venerable Henepola Gunaratana


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