Zen Filter

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Monday, June 27, 2005

Living Zen

Short but good. There are other short good primers on Zen practice at this site:

The process of bringing Zen into our lives is one of gently letting our awareness practice enter every moment of our lives. It is not rearranging our lives to perform certain exercises.

The heart of the practice is the instruction, 'Let it come and let it go.' Whether 'it' is a thought, an emotion, a thing, or the self, we have constant opportunities in our daily life to practice.


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