An Introduction to Zen, by Anne Rudloe

Here's more beginning Zen info to start the new year:

"In Zen meditation, we learn to be still and allow the neglected intuitive forms of consciousness to operate. To do that, we first learn to pay attention, to be fully present in each moment and aware of the nuances of life. It takes a while, but every bit of improvement in this skill is a wonderful gift we give ourselves each day. And it's done by relaxing, not by forcing. When it doesn't have a specific job, we let the mind rest quietly rather than chatter compulsively to itself, endlessly raking through its collection of possessions, desires, likes and dislikes, plans and memories. Achieving that quiet mind isn't quick or easy. The mind dearly loves to talk to itself."