Sesshin Lecture by Ed Brown

Good point:

"When we start practicing meditation, we say, 'What am I supposed to do? What should I do? How do I do it right?' The answer is to stop asking those questions. Do you understand? The point is to find out what is actually happening, exactly here. When you look closely, you will find that the 'supposed to' or 'should' is not found in what is actually happening, but is something we add."