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Monday, February 14, 2011

Meditation Techniques

Meditation Techniques
"The natural goal for anyone beginning meditation is to experience some real degree of stillness. It is easier said than done. How many of us continue would continue to meditate without getting some sense of the benefits? In the beginning that obvious benefit is some sense of peace. One needs to experience a degree of peace and relaxation that can be without a doubt attributed to the fact that one has meditated."

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