in addition to unplugging from the wired world, I plugged into a regimen that isn’t everyone’s cup of tea. I was at a silent meditation retreat. My fellow yogis and I did about five hours of sitting meditation each day and five hours of walking meditation. Then each night we listened to a talk about the context of all this: the Buddhist worldview.
So I’ve failed to control my variables. Who knows how much of my newfound calm is due to escaping modern technology and how much is due to immersing myself in an ancient discipline?
Zen Buddhist websites, news, and discussion
Monday, September 06, 2010
Robert Wright gets off the grid and into mindfulness: